Postpartum Doula

After working with dozens of families in Berlin, I have gathered a wide variety of tools to support all types of birth experiences, including: home births, hospital births, birth centers, c-sections, inductions and vaginal delivery.

 

Specializing in caring for each person individually, I can offer a variety of wellness methods to incorporate into your prenatal plan and birth vision, including: breathing and mindfulness practices, stretches and various positioning, and massage. all of my techniques and practices in pregnancy and labor are available for you to use what feels right for you in your birth experience.

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Fourth Trimester Care

€2800 + 19%VAT

The primary goal of this package is to help set your family up for a smooth transition into your new roles as parents. I want to nourish and care for your family so you can have the time and space to settle into this your new normal. I will demonstrate and teach you about newborn care, feeding, and help with sleep as well as hold space for your experience  and feelings. Your first visit will be within the week of your birth and I will join you for 20, 3-hour postpartum visits over the first three months after the birth of your baby. Care for this package varies from family to family and can include the examples given below. In your last trimester, we will meet for a 1-2 hour prenatal visit to discuss your postpartum needs and concerns and to create your Postpartum Plan. 

  • Aid in transition from place of birth to home

  • Cook nutritional meals and help with grocery shopping from your choice on my personalized menu

  • Support in everyday activities such as accompany you with your trips to the doctor and setting up baby gear

  • Nest preparation (cleaning, baby-proofing, organizing before or after baby’s arrival)

  • Nursing or alternate feeding support with formula and bottle cleaning

  • Time and space to process your birth story

  • Support with newborn basic care such as chord care, bathing, swaddling, and diaper changing advice etc.

  • Older sibling support to ensure you have bonding time with your new baby

  • Pre-birth meal preparation to help in the last few weeks of pregnancy

  • Information on local resources​


    SERVICE AREA
    All of Berlin and parts of Brandenburg

    *Sliding scale options for Black, POC, Queer, Trans, Fat, or Disabled folks upon request

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Two Week Care Package

€850 + 19%VAT

The primary goal of this package is to support you in building your foundations as a new parent. I will nourish and care for your family and help guide you through the first two weeks after your baby's arrival. I will demonstrate and teach you about newborn care, feeding, and help with sleep as well as hold space for your experience  and feelings. Your first visit will be within the week of your birth and I will join you for 3 sessions a week (3 hours a day), the first two weeks of your baby's life.  Care for this package varies from family to family and can include the examples given below. In your last trimester, we will meet for a 1-2 hour prenatal visit to discuss your postpartum needs and concerns and to create your Postpartum Plan. ​

  • Aid in transition from place of birth to home

  • Cook nutritional meals and help with grocery shopping from your choice on my personalized menu

  • Support in everyday activities such as accompany you with your trips to the doctor and setting up baby gear

  • Nest preparation (cleaning, baby-proofing, organizing before or after baby’s arrival)

  • Nursing or alternate feeding support with formula and bottle cleaning

  • Time and space to process your birth story

  • Support with newborn basic care such as chord care, bathing, swaddling, and diaper changing advice etc.

  • Older sibling support to ensure you have bonding time with your new baby

  • Pre-birth meal preparation to help in the last few weeks of pregnancy

  • Information on local resources

SERVICE AREA

All of Berlin and parts of Brandenburg​*


Sliding scale options for Black, POC, Queer, Trans, Fat, or Disabled folks upon request